This comforting dish is known for its versatility, as different regions and households prepare it using various combinations of ingredients. One of the most popular versions is Matoke Katogo, where green bananas are simmered with meat, onions, tomatoes, and spices until tender. The result is a filling, nutritious meal packed with authentic Ugandan flavors.
Katogo is a staple in many Ugandan homes and is cherished for its simplicity, affordability, and satisfying taste.
6 green bananas (matoke), peeled and cut into chunks , 500g beef, goat meat, chicken, or offal, cut into pieces
1 large onion, chopped , 2 tomatoes, chopped
2 cloves garlic, minced , 1 tablespoon fresh ginger, grated
2 tablespoons vegetable oil
2 cups water or stock
1 teaspoon salt
1/2 teaspoon black pepper
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