Indian Palak Paneer | Authentic Spinach & Paneer Curry Recipe

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Indian Palak Paneer | Authentic Spinach & Paneer Curry Recipe

 Indian Palak Paneer is a classic North Indian vegetarian curry made with soft cubes of paneer simmered in a creamy, vibrant spinach gravy infused with garlic, ginger, onions, tomatoes, and aromatic Indian spices. This wholesome and nutritious dish is packed with the goodness of fresh spinach while offering the rich, comforting flavors that make it a favorite in Indian homes and restaurants alike.

Fresh spinach leaves are briefly blanched to preserve their bright green color, then blended into a smooth puree with green chilies. The puree is cooked with a flavorful base of onions, tomatoes, garlic, ginger, cumin, coriander, garam masala, and kasuri methi to create a silky, aromatic curry. Soft paneer cubes are gently folded into the spinach gravy, and a splash of cream adds richness while maintaining the earthy spinach flavor.

Palak Paneer pairs beautifully with naan, roti, chapati, paratha, jeera rice, basmati rice, or pulao. Naturally rich in protein, iron, and vitamins, this comforting dish is both healthy and delicious, making it perfect for everyday meals or special occasions. 

Cooking Method


  1. Bring a pot of water to a boil and blanch the spinach for 2 minutes.
  2. Transfer immediately to ice water to preserve the green color.
  3. Blend the spinach with the green chilies into a smooth puree.
  4. Heat the oil and butter in a pan over medium heat.
  5. Add the cumin seeds and let them splutter.
  6. Add the onions and cook until golden.
  7. Stir in the garlic and ginger and sauté for 1 minute.
  8. Add the tomatoes and cook until soft.
  9. Mix in the coriander powder, cumin powder, turmeric, garam masala, and salt.
  10. Add the spinach puree and simmer for 5–7 minutes.
  11. Crush the kasuri methi between your palms and stir it into the curry.
  12. Add the paneer cubes and gently simmer for 3–5 minutes.
  13. Stir in the cream if using.
  14. Garnish with fresh cream, butter, and chopped cilantro before serving.

 

List Ingredients Buy Products

500g (1 lb) paneer, cut into cubes ,, 500g fresh spinach (palak) ,, 1 tbsp oil ,, 1 tbsp butter or ghee

1 large onion, finely chopped ,, 2 tomatoes, chopped ,, 4 garlic cloves, minced

1-inch ginger, grated ,, 2 green chilies ,, 1 tsp cumin seeds ,, 1 tsp coriander powder

½ tsp cumin powder ,, ½ tsp turmeric powder ,, 1 tsp garam masala

1 tsp kasuri methi (dried fenugreek leaves) ,, ½ tsp salt (or to taste) ,, ¼ cup heavy cream (optional)

Garnish : Fresh cream ,, Butter

Garnish : Fresh cilantro

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