7 Can Taco Soup is a quick, hearty, and flavorful one-pot meal made by combining seven pantry-friendly canned ingredients with taco seasoning. Packed with beans, corn, tomatoes, and savory flavors, this easy soup is perfect for busy weeknights and can be ready in just 30 minutes.
Brown the ground beef in a large pot over medium heat and drain any excess fat.
Add the taco seasoning and stir well to coat the beef.
Pour in all seven canned ingredients without draining (unless preferred).
Stir everything together until well combined.
Bring the soup to a gentle boil.
Reduce the heat and simmer for 20–25 minutes, stirring occasionally.
Serve hot with your favorite toppings such as shredded cheese, sour cream, tortilla chips, or fresh cilantro.
Canned diced tomatoes
Canned kidney beans
Canned black beans
Canned corn
Canned pinto beans
Canned diced tomatoes with green chilies
Taco seasoning
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