Lentil Soup with Spinach is a hearty, nutritious, and comforting dish made with protein-rich lentils, fresh spinach, and aromatic vegetables. Packed with fiber, vitamins, and plant-based protein, this wholesome soup is perfect for a healthy lunch or cozy dinner.
Heat olive oil in a large pot over medium heat and sauté the onion and garlic until fragrant.
Add the diced carrots and cook for 3–4 minutes.
Stir in the lentils, vegetable broth, and cumin, then bring to a boil.
Reduce the heat and simmer for 25–30 minutes, or until the lentils are tender.
Add the fresh spinach and cook for another 2–3 minutes until wilted.
Season with salt and black pepper to taste.
Serve hot with a squeeze of fresh lemon juice or whole-grain bread if desired.
1 cup dried lentils, rinsed
3 cloves garlic, minced
2 cups fresh spinach
4 cups vegetable broth
1 medium onion, chopped
2 tablespoons olive oil, 1 teaspoon cumin, salt, and black pepper
2 carrots, diced
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