The dish features finely chopped cocoyam leaves cooked with a savory blend of tomatoes, onions, garlic, and peppers. Palm oil is often used to enhance the flavor, while smoked fish, dried fish, or meat adds depth and richness. The result is a hearty and satisfying stew packed with vitamins, minerals, and authentic Ghanaian flavors.
Popular in homes across Ghana, Kontomire Stew is a comforting meal that showcases the country’s rich culinary traditions and love for leafy green vegetables.
4 cups cocoyam leaves (kontomire), finely chopped , 2 large tomatoes, chopped or blended
1 large onion, chopped , 2 cloves garlic, minced
1 tablespoon fresh ginger, grated , 1–2 chili peppers, chopped
2 tablespoons palm oil , 200g smoked fish, dried fish, or cooked meat
1 teaspoon salt
1/2 teaspoon black pepper
1/2 cup water
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