Tuna Rice Salad Bowl is a fresh, nutritious, and satisfying meal that combines fluffy rice, protein-rich tuna, crisp vegetables, and a light homemade dressing. Perfect for lunch, dinner, or meal prep, this colorful bowl is packed with wholesome ingredients that deliver balanced nutrition and delicious flavor in every bite.
Tender cooked rice serves as the base, topped with flaky tuna, crunchy cucumber, cherry tomatoes, sweet corn, avocado, carrots, and fresh greens. A simple dressing made with olive oil, lemon juice, Dijon mustard, and herbs ties everything together, adding brightness without overpowering the natural flavors. The combination of lean protein, healthy fats, vegetables, and whole grains makes this recipe both filling and refreshing.
This versatile salad bowl can be customized with your favorite vegetables, beans, boiled eggs, or cheese. Whether you're looking for a healthy weekday lunch, a quick dinner, or an easy meal-prep recipe, Tuna Rice Salad Bowl is a delicious option that comes together in just 20 minutes.
Rice Bowl : 2 cups cooked jasmine or brown rice ,, 2 cans (5 oz / 140g each) tuna in water or olive oil, drained ,, 1 cup cherry tomatoes, halved ,, 1 cucumber, diced
Rice Bowl : 1 cup sweet corn ,, 1 avocado, sliced ,, 1 carrot, grated
Rice Bowl : 2 cups mixed salad greens ,, 2 tbsp chopped fresh parsley
Dressing : 3 tbsp olive oil ,, 2 tbsp fresh lemon juice ,, 1 tsp Dijon mustard
Dressing : 1 tsp honey ,, 1 garlic clove, minced
Dressing : ½ tsp salt ,, ¼ tsp black pepper
Garnish : Lemon wedges ,, Sesame seeds (optional) ,, Fresh parsley
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