Shiro Wat Recipe | Traditional Ethiopian Chickpea Stew

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Shiro Wat Recipe | Traditional Ethiopian Chickpea Stew

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Shiro Wat is a rich, hearty, and flavorful Ethiopian stew made from ground chickpeas or chickpea flour simmered with onions, garlic, and traditional spices. One of the most popular dishes in Ethiopia, Shiro Wat is a staple of Ethiopian cuisine and is especially enjoyed during fasting periods when meat is avoided. 

This comforting dish is known for its smooth texture and deep, savory flavor. The chickpea flour is cooked with onions, garlic, tomatoes, and berbere spice, creating a thick and aromatic stew. Depending on regional variations, Shiro Wat can be prepared mild or spicy and is often enriched with traditional Ethiopian seasonings for extra depth of flavor. 

Traditionally served with Injera, Shiro Wat is a nutritious and satisfying meal that showcases the rich culinary heritage of Ethiopia. 

Cooking Method


  1.  Heat oil in a saucepan over medium heat. 
  2.  Add the chopped onion and cook until soft and golden. 
  3.  Stir in the garlic and cook for 1 minute. 
  4.  Add the berbere spice and tomato paste, stirring well. 
  5.  Slowly pour in the water or broth and bring to a gentle simmer. 
  6.  Gradually whisk in the chickpea flour to prevent lumps. 
  7.  Add salt and black pepper. 
  8.  Simmer for 15–20 minutes, stirring frequently until thick and smooth. 
  9.  Adjust seasoning if needed. 
  10.  Serve hot with injera.

 

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Ingredients

1 cup chickpea flour (shiro powder) , 2 tablespoons vegetable oil

Ingredients

1 large onion, finely chopped , 3 cloves garlic, minced

Ingredients

1 tablespoon berbere spice blend

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1 tablespoon tomato paste

Ingredients

3 cups water or vegetable broth

Ingredients

1 teaspoon salt

Ingredients

1/4 teaspoon black pepper

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