Cassava Leaves Stew Recipe | Traditional African Cassava Leaf Stew

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Lunch Meals Cooking Time : 1 hour 15 minutes Recipe Servings : 6 Recipe Dificult : easy 0.00

Cassava Leaves Stew Recipe | Traditional African Cassava Leaf Stew

Cassava Leaves Stew..PNG 204.34 KB
Cassava Leaves Stew is a rich, nutritious, and flavorful dish enjoyed across many African countries, including Zambia, Democratic Republic of the Congo, Angola, and Sierra Leone. Made from finely pounded cassava leaves, groundnuts (peanuts), and aromatic seasonings, this hearty stew is a staple food known for its earthy flavor and creamy texture. 

Cassava leaves are rich in vitamins, minerals, and fiber, while groundnuts add protein and a delicious nutty taste. The stew is commonly served with rice, fufu, or Nshima, making it a satisfying and wholesome meal. 

This traditional recipe offers an authentic taste of African cuisine and is perfect for family lunches and dinners. 

Cooking Method


  1.  Wash the cassava leaves thoroughly if using fresh leaves. 
  2.  Pound or blend the leaves until finely processed. 
  3.  Heat the vegetable oil in a large pot over medium heat. 
  4.  Add the chopped onion and sauté until soft. 
  5.  Stir in the garlic and cook for 1 minute. 
  6.  Add the chopped tomatoes and cook until softened. 
  7.  Add the cassava leaves and mix well. 
  8.  Pour in the water or stock and bring to a boil. 
  9.  Reduce the heat and simmer for 30–40 minutes. 
  10.  Gradually add the ground peanut powder while stirring continuously. 
  11.  Add salt, black pepper, and chili if desired. 
  12.  Continue cooking for another 15–20 minutes until the stew thickens and the flavors combine. 
  13.  Adjust seasoning to taste. 
  14.  Serve hot with rice, fufu, or Nshima.

 

List Ingredients Buy Products
Ingredients

500g cassava leaves, finely pounded or blended , 1 cup ground peanuts (groundnut powder)

Ingredients

1 medium onion, finely chopped , 2 tomatoes, chopped

Ingredients

2 cloves garlic, minced , 2 tablespoons vegetable oil

Ingredients

3 cups water or stock

Ingredients

1 teaspoon salt

Ingredients

½ teaspoon black pepper

Ingredients

1 chili pepper, chopped (optional)

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