Ghanaian Nkatenkwan Recipe | Traditional Ghanaian Peanut Soup

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Ghanaian Nkatenkwan Recipe | Traditional Ghanaian Peanut Soup

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Nkatenkwan, also known as Ghanaian Peanut Soup or Groundnut Soup, is a rich, creamy, and flavorful dish made with peanuts, tomatoes, onions, and aromatic spices. One of the most cherished soups in Ghana, Nkatenkwan is enjoyed throughout the country and is often served with fufu, rice balls, banku, kokonte, or boiled yam. 

The soup is prepared by combining ground peanuts or peanut butter with a savory tomato-based broth and protein such as chicken, beef, goat meat, fish, or turkey. The peanuts create a velvety texture and deep nutty flavor that perfectly complements the spices and tender meat. 

A staple of Ghanaian home cooking, Nkatenkwan is known for its comforting taste, nutritional value, and ability to bring families together around the dining table. 

Cooking Method


  1.  Place the meat, onion, garlic, ginger, salt, and black pepper in a large pot. 
  2.  Add water or stock and bring to a boil. 
  3.  Simmer until the meat becomes tender. 
  4.  Add the blended tomatoes and chili pepper. 
  5.  Cook for 15 minutes, stirring occasionally. 
  6.  Mix the peanut butter with a little warm water until smooth. 
  7.  Stir the peanut mixture into the soup. 
  8.  Simmer for 25–30 minutes until the soup thickens. 
  9.  Adjust seasoning to taste. 
  10.  Serve hot with fufu, rice balls, banku, or boiled yam.

 

List Ingredients Buy Products

1 cup natural peanut butter or ground roasted peanuts , 500g chicken, beef, goat meat, or fish

2 large tomatoes, blended , 1 large onion, chopped

2 cloves garlic, minced , 1 tablespoon fresh ginger, grated

1 chili pepper (optional)

6 cups water or stock

1 teaspoon salt

1/2 teaspoon black pepper

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