This flavorful soup combines tender legumes with a tomato-based broth seasoned with ginger, turmeric, cinnamon, and fresh herbs such as cilantro and parsley. Some versions also include lamb or beef for added richness, while vegetarian variations are equally popular. The result is a nourishing soup with a perfect balance of savory, tangy, and aromatic flavors.
Moroccan Harira is often served with dates, lemon wedges, and fresh bread such as Moroccan Khobz, making it a complete and satisfying meal.
1 cup chickpeas, soaked overnight (or canned, drained) , 1/2 cup brown or green lentils, rinsed , 1 large onion, finely chopped
2 celery stalks, chopped ,3 tomatoes, blended or finely chopped , 2 tablespoons tomato paste
1 teaspoon ground ginger , 1/2 teaspoon ground turmeric
2 tablespoons fresh cilantro, chopped , 2 tablespoons fresh parsley, chopped
1/4 teaspoon ground cinnamon , 2 tablespoons olive oil , 6 cups vegetable or chicken broth
1 teaspoon salt , 1/2 teaspoon black pepper
2 tablespoons flour mixed with 1/4 cup water (for thickening) , Lemon wedges for serving
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