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Main Meals

Breakfast, lunch, dinner & snacks for every part of your day

Featured Main Meal

Today's spotlight recipe

Tandoori Macaroni Recipe | Creamy Indian-Style Spiced Macaroni Pasta

Featured

Dinner Meals

Tandoori Macaroni Recipe | Creamy Indian-Style Spiced Macaroni Pasta

<p> Tandoori Macaroni is a flavorful fusion pasta dish that combines tender macaroni with a creamy, spicy tandoori-inspired sauce. Made with aromatic Indian spices, yogurt, cream, vegetables, and...

40 min

Easy

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Main Meal Collections

Curated picks for busy days and family tables

30-Minute Meals

Quick breakfast, lunch & dinner

Sheet Pan Honey Mustard Salmon

Masala Chai (Spiced Tea)

Adrak Wali Chai (Ginger Chai)

Browse All Quick Meals

Family Favourites

Meals for sharing

Prosciutto-Wrapped Cantaloupe

Roasted Spaghetti Squash

Russian Salad (Pakistani Style)

Browse Family Meals

Main Meal Tips

Simple ideas for better everyday cooking

Prep Breakfast Ahead

Overnight oats and make-ahead bakes save precious morning time

Balanced Lunch Bowls

Combine protein, grains, and vegetables for satisfying midday meals

One-Pan Dinners

Less cleanup and big flavour — roast everything on a single tray

Smart Snacking

Pair protein with fibre to keep energy steady between meals

Chef's Pick

Francescana

Everyday Cooking Specialist

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Chef's Main Meal Tip

"Plan one protein, one starch, and one vegetable — then vary the flavours all week. Great main meals don't have to be complicated to feel special."

— Francescana

All Main Meal Recipes

Breakfast, lunch, dinner & snacks from our community

Sweet & Sour Shrimp Recipe | Crispy Shrimp in Homemade Sweet and Sour Sauce

Dinner Meals

Sweet & Sour Shrimp Recipe | Crispy Shrimp in Homemade Sweet and Sour Sauce

<p> Sweet & Sour Shrimp is a vibrant Asia...

35 minutes min Easy

Honey Garlic Shrimp Recipe | Sweet and Savory Garlic Butter Shrimp

Dinner Meals

Honey Garlic Shrimp Recipe | Sweet and Savory Garlic Butter Shrimp

<p>Honey Garlic Shrimp is a quick, flavorful seafo...

20 minutes min Easy

Lentil Soup with Spinach

Dinner Meals

Lentil Soup with Spinach

<p> Lentil Soup with Spinach is a hearty, nut...

30 min Easy

Shrimp & Zucchini Noodles

Dinner Meals

Shrimp & Zucchini Noodles

<p> Shrimp & Zucchini Noodles is a light,...

30 min Easy

Vegetable Stir-Fry with Tofu

Dinner Meals

Vegetable Stir-Fry with Tofu

<p> Vegetable Stir-Fry with Tofu is a delicio...

30 min Easy

Turkey & Avocado Lettuce Wraps

Dinner Meals

Turkey & Avocado Lettuce Wraps

<p> Turkey & Avocado Lettuce Wraps are a...

30 min Easy

Salmon with Sweet Potato & Asparagus

Dinner Meals

Salmon with Sweet Potato & Asparagus

<p> Salmon with Sweet Potato & Asparagus...

30 min Easy

Grilled Chicken with Quinoa & Veggies

Dinner Meals

Grilled Chicken with Quinoa & Veggies

<p> Grilled Chicken with Quinoa & Veggies...

30 min Easy

Spicy Paprika Chicken

Dinner Meals

Spicy Paprika Chicken

<p> Spicy Paprika Chicken is a flavorful and...

30 min Easy

Yogurt Chicken

Dinner Meals

Yogurt Chicken

<p> </p><p>Yogurt Chicken is a flavorful and...

30 min Easy

Honey Soy Chicken

Dinner Meals

Honey Soy Chicken

<p> Honey Soy Chicken is a delicious Asian-in...

30 min Easy

Lemon Garlic Chicken

Dinner Meals

Lemon Garlic Chicken

<p> Lemon Garlic Chicken is a flavorful and j...

30 min Easy

Old-Fashioned Beef Pot Roast

Breakfast Meals

Old-Fashioned Beef Pot Roast

<p> Old-Fashioned Beef Pot Roast is a classic...

30 min Easy

Creamy Tuscan Chicken Pasta

Dinner Meals

Creamy Tuscan Chicken Pasta

<p> Creamy Tuscan Chicken Pasta is a rich and...

30 min Easy

Crispy Garlic Butter Chicken Bites

Dinner Meals

Crispy Garlic Butter Chicken Bites

<p> </p><p>Crispy Garlic Butter Chicken Bites...

30 min Easy

Loaded Cheeseburger Pasta Bake

Breakfast Meals

Loaded Cheeseburger Pasta Bake

<p> Loaded Cheeseburger Pasta Bake is a chees...

30 min Easy

Teriyaki Chicken

Breakfast Meals

Teriyaki Chicken

<p> Teriyaki Chicken is a popular Japanese-in...

30 min Easy

Sweet Soy Chicken

Dinner Meals

Sweet Soy Chicken

<p> Sweet Soy Chicken is a delicious Asian-in...

30 min Easy

Spicy Yogurt Chicken

Breakfast Meals

Spicy Yogurt Chicken

<p> </p><p>Spicy Yogurt Chicken is a flavorfu...

30 min Easy

BBQ Smoky Chicken

Dinner Meals

BBQ Smoky Chicken

<p> BBQ Smoky Chicken is a juicy and flavorfu...

30 min Easy

Honey Garlic Chicken

Dinner Meals

Honey Garlic Chicken

<p> Honey Garlic Chicken is a delicious combi...

30 min Easy

Garlic Butter Chicken with Mashed Potatoes & Broccoli

Lunch Meals

Garlic Butter Chicken with Mashed Potatoes & Broccoli

<p> Garlic Butter Chicken with Mashed Potatoe...

30 min Easy

Kadhi

Dinner Meals

Kadhi

<p> Kadhi is a traditional Indian curry made...

30 min Easy

Dahi Vada

Dinner Meals

Dahi Vada

<p>Dahi Vada is a popular Indian snack made with s...

30 min Easy

Sweet Curd

Dinner Meals

Sweet Curd

<p> Sweet Curd is a creamy, mildly sweet yogu...

30 min Easy

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