Health

Health

Health & Nutrition Coach

Online & In-person English
Intro Call · 1:1 Session English Online & In-person

About Health

Health is a dedicated health and nutrition coach helping clients build sustainable habits around food, movement, and lifestyle. With a personalised, evidence-based approach, every programme is tailored to your unique goals and circumstances.

Best For

Weight Loss Nutrition Planning Stress Management Fitness & Strength Gut Health Sleep Optimisation Diabetes Management Plant-Based Eating

Focus Areas

Weight & Body Composition

Sustainable fat loss, muscle building, and body recomposition.

Energy & Fatigue

Identify root causes of low energy and build lasting vitality.

Relationship with Food

Overcome emotional eating and build a healthy food mindset.

Lifestyle & Habits

Build consistent daily habits that stick for the long term.

Quick Facts

Languages
English
Mode
Online & In-person
Response
Within 24 hours

Session Types

Intro Call 1:1 Session Follow-up Online In-person
Book a Session
Health

Usually responds within 24 hours.

Programs & Plans

Coaching Programs

4-Week Kickstart
4 weeks  ·  1:1 sessions
From £199
  • 4 x 1:1 coaching sessions
  • Personalised meal plan
  • Weekly check-ins
  • Resource library access
Monthly Maintenance
Ongoing  ·  1:1 monthly
From £89/mo
  • Monthly 1:1 check-in
  • Goal review & adjustment
  • Email support
  • Progress tracking

Plans & Resources

📋
7-Day Meal Plan

A complete week of balanced, nutritious meals tailored to your goals.

£29 PDF download
🏃
Habit Starter Pack

30-day habit tracker, morning routine guide, and sleep optimisation tips.

£19 PDF + app
🥗
Nutrition Foundations

Comprehensive guide to macros, meal timing, and food quality.

£39 PDF + video
💪
Home Workout Plan

12-week progressive home workout programme, no equipment needed.

£49 PDF + video

Promotions & Specials

Coach-controlled offers — apply at booking

Current deals from Health. Apply an offer to your booking or share it with friends.

New Client
Free 20-Min Intro Call

New clients get a free 20-minute discovery call to discuss your goals and see if we're a good fit. No commitment required.

FREE
New clients only · One use
This month only
Bundle
3-Session Bundle – 15% Off

Book 3 sessions upfront and save 15%. Ideal for kickstarting a new health journey with consistent support.

15% OFF
Any session type
Ongoing offer
Limited
10% Off 12-Week Program

Limited spots for the 12-week transformation programme at a special introductory price. First-time clients only.

10% OFF
Limited spots · Book early
First-time clients

Promotions subject to availability. Confirm with Health at booking.

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About Health

My Story

Health is a passionate health and nutrition coach dedicated to helping clients transform their relationship with food, movement, and wellbeing. With a personalised, evidence-based approach, every programme is designed around your unique goals, lifestyle, and challenges.

Contact & Details
Phone
01002629713
Sessions
Online & In-person
Languages
English
Response Time
Usually within 24 hours